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9-Day Foundation Method Acting Program

An Immersive journey into the Lee Strasberg Method

This workshop introduces actors to tools and techniques in sense memory, relaxation, and emotional exploration, fostering a deeper connection to character and self.

With a focus on self-discovery, nervous system work, and inner growth, participants gain insights that empower both their craft and personal lives. Perfect for those eager to explore and expand their potential, this workshop is a gateway to genuine, expressive, and impactful performances.

Super - Limited Class Size

Experience a unique, tailored class with ONLY 6-8 STUDENTS PER BATCH. Preeti provides focused, individualized attention, ensuring you feel seen and your personal blocks are addressed for tangible progress.

Expert Mentor

Learn from Award-Winning Actor, Director and Educator, Preeti Gupta: Alumna of the Lee Strasberg Institute in New York and former faculty of advanced acting at Actors' Technique, NY.

Mindset & Inner Work Focus

Build a connection with your inner artist. Enrich your mind, body, and soul with neurosystemics, inner child meditation, core belief and mindset work.

Comprehensive Curriculum

Covering Strasberg relaxation, sense memory, script analysis, scene work and character development.

Continued Training Options

Join Advanced Semesters at the academy for deeper mastery, guiding you from foundational techniques to nuanced, expert-level Method Acting.

Artistic Home

Find a community of like-minded artists to work, practice, and collaborate with.

Course

Structure & Curriculum

History and Essence of Method Acting

Discover the origins of Method Acting, starting with Konstantin Stanislavski’s pioneering work at the Moscow Art Theatre. Learn how Lee Strasberg refined this technique at the Actors Studio in New York, transforming it into a global phenomenon practiced by legendary actors.

Debunking Myths: Understand what Method Acting truly entails and dispel common misconceptions about the craft.

The Strasberg Relaxation Exercise

Begin with the cornerstone of Strasberg’s technique: the Relaxation Exercise.

Learn how to release tension, focus on your body’s sensations, and achieve emotional availability.

Develop control over your physical and emotional instrument. Techniques to overcome performance anxiety and stage fright.

Sense Memory Foundation Exercises

Harness the power of sense memory to evoke authentic emotional responses and enrich your performances. Through foundational exercises, learn to recall and recreate vivid sensory experiences, adding depth and relatability to your craft.

Discover how these practices transform sense memories into truthful, layered performances.

Introduction to Scene work

Begin your journey into scene analysis and character work using Method Acting tools.

Discover how to break down a script, understand a character’s emotional arc, and bring authenticity to each line.

Learn techniques to create a personalized connection with the text, ensuring every scene feels alive and genuine.

Grounding Exercises

Ground yourself in the present moment with simple yet powerful techniques that enhance focus and balance. Learn to connect with your breath and body to stay rooted, even in high-pressure situations.

Build emotional regulation through mindful breathing and body awareness. These practices help you navigate intense emotions and maintain control during challenging scenes.

Stay calm and centered, unlocking your ability to deliver authentic performances regardless of the circumstances.

Inner Child Meditation

Explore guided meditations to reconnect with your inner child and access raw, untapped emotions. This journey deepens your emotional range, allowing you to portray characters with authenticity and depth.

Release emotional blockages and free yourself from self-judgment and societal expectations. By embracing play, curiosity, and spontaneity, you unlock a deeper sense of creativity and truth in your performances, elevating your craft.